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2 eggs scrambled with shallots, garlic, tomato and baby spinach with avocado on the side.
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871 kcal
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Grasa: 38,10g | Prot: 45,16g | Carbh: 85,55g.
Desayuno: Fresh Lemon Juice, Roma Tomatoes, Baby Spinach, Garlic , Shallots , Egg, Calavo Avocado. Cena: P.F. Chang's Steamed Jasmine Rice, Evol Panang Curry Chicken. Pasa Bocas / Otros: Nature's Own Honey Wheat Bread, Finlandia Deli Slices Imported Colby Jack Cheese. más...
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 Comentarios
14 ago. 20 por el miembro: Change824ah7520
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14 ago. 20 por el miembro: lisalindsay74
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I’m going through the pics of your food - YUM! It all looks so good!
14 ago. 20 por el miembro: Geddy
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Do I need to book a res ahead of time?
14 ago. 20 por el miembro: Good Gracious Curvaceous
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14 ago. 20 por el miembro: newnamewhodis
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15 ago. 20 por el miembro: Yafreaka
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Perfection!!! Way to go!!
15 ago. 20 por el miembro: kawiener
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15 ago. 20 por el miembro: dboza
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Hello I’m new to this app. I’m trying to lose but I’m unclear about how many calories I should eat daily or what I should eat, like a meal plan. Any suggestions?
15 ago. 20 por el miembro: Flowe'
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the FS program has an introductory portion when you sign On the first time that sets up your height, current weight, goal weight, etc. go back to the start and see if you just missed it. There is an unbelievable number of websites, apps. That will take your height weight, age, activity level and help you determine the appropriate macros. Time for a little research.
15 ago. 20 por el miembro: Kenna Morton
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Looks good this is what I need to be eating low to no carbs
15 ago. 20 por el miembro: barbarafarley
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15 ago. 20 por el miembro: acomandr
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F!owe, follow Kenna's advice to start. People on this site follow many different WOE (ways of eating), sometimes it takes a while to find the right one for you. I follow CICO (calories in, calories out). I eat 1500-1600 calories a day and I have no food restrictions as long as what I eat fits into my RDI (recommended daily intake). Mostly I eat fresh foods and very few processed foods. You have chosen a great site, people here are very supportive and you will find many success stories to inspire you. Welcome and good luck on your journey! 🌈
15 ago. 20 por el miembro: shirfleur 1
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Barbarafarley— get a food scale at Walmart. Knowing how much you are eating is very helpful. I have seen recipes that call for a tablespoon of blackberries. Really! Measure in grams.
16 ago. 20 por el miembro: Kenna Morton
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