|
|
2997 kcal
|
Grasa: 84,11g | Prot: 178,06g | Carbh: 352,89g.
Desayuno: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Cena: Papa John's Chicken + Spinach Alfredo Pizza. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
2122 kcal
|
Ejercicio:
Ducharse - 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 30 minutos, Cocinar - 45 minutos, Sentado - 9 horas, Descansando - 4 horas, Durmiendo - 9 horas. más...
|
|
 Comentarios
Can I help? :) So many things I would enjoy this minute! Mainly the peanut butter cup ice cream about six feet away from me. I have had 130 grams of it, which is enough for this girl... more than enough!
18 ago. 20 por el miembro: melissatwa
|
I’m always talking about what I’m going to make for dinner as I’m having lunch. Every time! Then once it’s time to have dinner, I talk myself out of ordering a pizza and go cook a chicken. 🐥
18 ago. 20 por el miembro: newnamewhodis
|
Not that there’s anything wrong with pizza! bawk
18 ago. 20 por el miembro: newnamewhodis
|
I’m going to start doing that!! I love the idea of planning a week in advance. And I’ve definitely done the “screw this, let’s order a pizza” thing after cooking up some chicken and kale haha.
18 ago. 20 por el miembro: newnamewhodis
|
Chris, awesome points. We used to have the freedom of running out for groceries multiple times a week and now it has to be once a week on a day off. So organization is important. And I like the idea of looking at a whole week of eating and working out and tracking the averages as opposed to focusing too much on a single day. Good thinking!
18 ago. 20 por el miembro: newnamewhodis
|
Haha, love it. Ok, I’ll add “Big Papa” to the list of nicknames we have for you.
18 ago. 20 por el miembro: newnamewhodis
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|