Diario de RoseFlorida, 21 ago. 20

I ate today. :) Didn't log it but it was all low carb/keto friendly. I made it 5 days and 10 hours fasting. Tomorrow is still throw it out the window day and I can't wait. It's also known as my son Jamie's birthday.

We did a grocery pickup, came home and then went back out to the oriental market. I got my Maggi and dried mushrooms (much cheaper there than amazon or the regular store if they even have them) We grabbed lunch for the boy and hubby and also grabbed my roasted duck for dinner. It was so yummy. I even ate a few pieces with lunch. I think one more cup of coffee and I'm done for the night.

I did find something new in the store today (new to me) a keto friendly duncan hines cake thing for one. 5 net carbs. That may be good for a few upcoming things where I don't what to give up dessert when everyone else is eating it. We don't normally have desserts at home but we are planning things with his family soon and they do.

Went to the gym today and I forgot my phone so no music working out. I find myself working out harder with music so it wasn't as good as normal. Oops.
Not much going on here otherwise. Tomorrow will be a jam packed day. Happy 19th birthday James!!!!

Ver Calendario de Dieta, 21 agosto 2020:
2887 kcal Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

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