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Wow! I'm feeling great!
I know you shouldn't weigh yourself every day, but I do. I try not to dwell on the numbers since I know that your weight fluctuates from day to day. Well, anyhow--I stepped on the scale this morning to see 272.2 pounds which is down -3.4 pounds just since yesterday.
I'm not cheating on my diet and I'm finding myself 100% committed! It's especially hard this time of year with Thanksgiving and Christmas just around the corner. I have already been planning my "plan of attack" for Thanksgiving. I need to find a low carb, healty dessert that I can make. Also, maybe I'll provide some extra veggies for the veggie tray!
I can do this!
I was crunching numbers this morning and realized that I have lost 25.8 pounds from my highest weight of 298 pounds. That is amazing. Now, granted, 10.8 of those pounds just came off in the last 2 weeks. :) I'll take it!
Stay strong, stay committed!
~Emily
PS. I am just a few pounds away from the 260's! I haven't been in the 260's since late 2007! =D *overjoyed*
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850 kcal
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Grasa: 47,67g | Prot: 78,38g | Carbh: 28,44g.
Desayuno: shredded cheddar, great value egg whites, fully cooked bacon. Almuerzo: salami, mayonnaise, Swiss Cheese Slice, 96% Fat Free Buffet Ham . Cena: Steamer Entree Lemon Herb Salmon, Steamed Broccoli. Pasa Bocas / Otros: Natural Creamy Peanut Butter, Kosher Baby Dills. más...
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