Diario de lamapa515, 22 ago. 20

Perfil de lamapa515 | < Entrada anterior |Entrada siguiente >

I walked 10100 steps, an hour and a half. no weight loss today.
breakfast- cheese and sausage omelet
lunch- salad, with tomato and cucumber, with mayo
supper- salad with tomato and cucumber, 1 cup of beef stew with cabbage...

Ver Calendario de Dieta, 22 agosto 2020:

1310 kcal

Grasa: 103,05g | Prot: 69,57g | Carbh: 21,02g. Desayuno: Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Almuerzo: Tomatoes, Hellmann's Mayonnaise, Lettuce. Cena: Hellmann's Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Pasa Bocas / Otros: Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. más...