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Week 2, Day 6. Meh.
Generally an OK day and a very successful exercise session but then I ate a ridiculously fatty snack for the second day in a row. Still in calorie budget but way out of balance. Will do better next time...
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2784 kcal
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Grasa: 69,42g | Prot: 105,86g | Carbh: 444,69g.
Desayuno: Raspberry Jam, Toasted Whole Wheat Bread, water, milk. Almuerzo: Sirloin Steak, Rice, Melon, Haricot, Baguette whole wheat, Carrot, Broccoli. Cena: Butter (Salted), Toasted Whole Wheat Bread. Pasa Bocas / Otros: Brown Sugar, Milk, Breadsticks with Rosemary, water, banana, pear, coffee. más...
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3375 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Trabajo de Escritorio - 7 horas. más...
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