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Well so much once again for Weight Loss science. I lost 4.8 pounds last night at weigh-in. My understanding of this process gets hazier and hazier as I move through the days. I really did not eat well while I was in Boise. I did keep exercising, but why did that not work last week? And last week I followed that plan like a saint. Can you say Frustrated!
Don't get me wrong, I will take the weight loss no matter how it happened. I just wish I could recreate it each week by doing the same things.
Our first office potluck of the season is tomorrow and I doing the Turkey and Gravey.....Give me strength :>))
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1440 kcal
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Grasa: 30,56g | Prot: 59,79g | Carbh: 238,25g.
Desayuno: weight watchers yogurt, Organic Maple 4 Grain Hot Cereal. Almuerzo: black grapes, Deli Select, Deli Select, diet pepsi. Cena: Chicken Teriyaki, Weight Watchers Apple Pizza. Pasa Bocas / Otros: pistachios, Homemade carmel candy. más...
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4401 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Tareas del Hogar - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 5 minutos, Estiramiento (Yoga) - 1 hora y 20 minutos. más...
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 Comentarios
If you unravel the secret .. let us know...
19 nov. 08 por el miembro: twoslow
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Seriously, I wish I knew. I feel like I generally do the same things and sometimes I lose more weight and sometimes I lose none. I wish it were more consistent and we were guaranteed 1 lb. or two a week just by doing the right things, but noooo... our bodies have to be weird.
19 nov. 08 por el miembro: FakePlasticLala
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