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Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2439 kcal
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Grasa: 75,25g | Prot: 154,59g | Carbh: 274,93g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Después del Desayuno: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Cena: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3054 kcal
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Ejercicio:
Cocinar - 30 minutos, Tienda de Comestibles - 30 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas, Descansando - 6 horas, Sentado - 7 horas, Conduciendo - 2 horas, Pesas - 1 hora y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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21 a 40 de 49
 Comentarios
25 ago. 20 por el miembro: srossca
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25 ago. 20 por el miembro: -Diablo
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Just kidding, much respect for all Marines!
25 ago. 20 por el miembro: -Diablo
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I was calling YOU a perv, Diablo. 😆
25 ago. 20 por el miembro: davidsprincess
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I know, lol! Anyway I forgot my wallet and I just got force over in the morning at work and that means I'm going to need you to deliver me a beautiful pancake breakfast. Just kidding I'll make due with some protein bars.
25 ago. 20 por el miembro: -Diablo
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Ok I'll text you instead of ruining Chris's beautiful triceps post.
25 ago. 20 por el miembro: davidsprincess
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25 ago. 20 por el miembro: fancydaisy2
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We're shooting this post to the top with all the comments so enjoy the limelight, sizzlenips! Quit your beachin
25 ago. 20 por el miembro: -Diablo
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Chris - you doin' me proud :-) I got my surplus day tomorrow. I'm having trouble getting it to the 4000 cal mark, LOL. The irony!!!
26 ago. 20 por el miembro: Egull1
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I'm 15 hours late again - my fault - not the time difference - so you're gonna disqualify me again, but here goes anyway... Looking great dude! Keep up the good progress!
26 ago. 20 por el miembro: Nikina70
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looking good dude like the tri cut.
26 ago. 20 por el miembro: one.point.O
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Holy wow , look at that definition 💪💪💪💪💪💪
26 ago. 20 por el miembro: ocean_girl
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The beard and pirate thingy hide your identity WAIT! HEY!! You're not Jack Sparrow!!! (BYW Love the tat!)
26 ago. 20 por el miembro: dboza
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So...GROW THAT HAIR BACK!!! Yikes! You’re still a ginger, even with out hair!
26 ago. 20 por el miembro: newduggan
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Jess is really trying hard not to blast you right now. She doesn’t like the lack of facial hair at all!
26 ago. 20 por el miembro: love2educate
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These comments r great. Keep them coming. Diablo that was too funny. Love it.
26 ago. 20 por el miembro: one.point.O
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@Diablo-“sizzlenips” bahahahahaha! I’m dying!!!
26 ago. 20 por el miembro: newduggan
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I go off the grid and come back to this. Classic!
26 ago. 20 por el miembro: D3m1g0d
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The best part of FS is the comments but they are few and far between these days. This post was like old times. 😆🤸🏻♀️ I vow to be funnier every day. ❤
26 ago. 20 por el miembro: davidsprincess
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@onepoint and @newduggan, thanks 😂
26 ago. 20 por el miembro: -Diablo
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