Diario de chrisw77, 25 ago. 20

Facts:

I had a 600 calorie surplus yesterday.

I barely got any sleep.

I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard!

The extra calories are energizing me and dude! What's up with that loss?!

I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right!

And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆

70,1 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2439 kcal

Grasa: 75,25g | Prot: 154,59g | Carbh: 274,93g.   Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Después del Desayuno: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Cena: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

3054 kcal

Ejercicio: Cocinar - 30 minutos, Tienda de Comestibles - 30 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas, Descansando - 6 horas, Sentado - 7 horas, Conduciendo - 2 horas, Pesas - 1 hora y 30 minutos, Tareas del Hogar - 1 hora. más...