Your legs might feel better if you take shorter, brisk walks spaced throughout the day rather than a marathon. I walk 30 minutes in the morning and 30 minutes after dinner and add more steps in the afternoon either on a nature walk or doing errands. Wear good walking/running shoes (I like New Balance running shoes)rather than sandals or stiff shoes. If you can get your legs up that'll help with leg and foot pain.
26 ago. 20 por el miembro:
trillium1