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Day 2 of 16:8. I normally have coffee with cream in the mornings, but cream would break my fast. So now I have hot tea with liquid sucralose. Not being focused on food as soon as I wake up has also improved my skin, since I have more time in the mornings for my skin care routine🥰
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116,0 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 38,9 kg.
Dieta seguida: Bien.
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490 kcal
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Grasa: 38,00g | Prot: 31,00g | Carbh: 4,50g.
Desayuno: Land O'Lakes Salted Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs. más...
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Perdiendo 1,3 kg a la Semana
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