Diario de tahoebrun, 26 ago. 20

I just finished my Dr visit (phone) and all my labs are great A1c is 5.7 and all my functions are normal. . He is even recommending that I lower my insulin dose further. I am truly blessed that I have had the support of my family and this site. thank you for all your posts and ideas that have made this journey possible.

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1414 kcal

Grasa: 59,04g | Prot: 115,86g | Carbh: 146,36g.   Desayuno: Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, San Gennaro Polenta, Bananas, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Franz Keto White Bread, Lebanon Beef Bologna, Sargento Muenster Cheese, Spinach, Bacon, Mayonnaise. Cena: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Whisps Parmesan Cheese Crisps. más...

3146 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...