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I'm going to weigh in tomorrow. As always, I'm nervous and afraid that the efforts I've been doing aren't enough... Anyway, tomorrow we'll see
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2171 kcal
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Grasa: 78,37g | Prot: 86,88g | Carbh: 279,02g.
Desayuno: Leite Magro, Proalimentar Bolacha Integral. Almuerzo: Carne de Vaca Assada, Frango Assado, Arroz Branco, Tomates, Alface. Cena: Roasted Potato, Skinless Chicken Breast, Tuna Quiche. Pasa Bocas / Otros: Jam Preserves, Pingo Doce Pão de Forma Integral, Tarte de Limão com Merengues, Tarte de Cereja (Comercial), Bolo de Chocolate (sem Cobertura Glacé). más...
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2330 kcal
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Ejercicio:
Voleibol - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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