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My bi weekly fast (24 hours 6-6pm) and having 2 bone broth servings and will break my fast at 6pm.
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1199 kcal
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Grasa: 77,72g | Prot: 78,54g | Carbh: 46,10g.
Desayuno: Tea (Brewed), Daily Vitamins, Brita Filtered Water. Almuerzo: Beef Broth (Home Recipe). Cena: Simply Nature Creamy Italian Dressing, Chicken Thigh, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Pasa Bocas / Otros: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds. más...
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3486 kcal
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Ejercicio:
Body plank - 1 minuto, Entrenamiento con Pesas (Moderado) - 1 minuto, Daily step total-11206 - 2 horas, Descansando - 13 horas y 58 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I'm doing daily intermittent fasting. 20:4. Is the bi-weekly working out for you, or are you going this route for now to try it out? Have you tried other fasting methods?
27 ago. 20 por el miembro: Good Gracious Curvaceous
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I am doing daily IF 16:8 (first meal is around noon, last meal at 6pm). Bi weeky fasting is working for me (last meal at 6pm and first meal is 6pm) as I am working with my nutritionist checking all levels along the way. In the past I have done 7 and 10 day fasts and really felt great but with my husband this is a good plan for me. Working the KETO plan and that is a great plan as I have no issues not eating flour and sugars, no brainers for me. The weight is coming off slowly (.5lbs) a week so its slow and steady so I am happy!
28 ago. 20 por el miembro: Morninglory1121
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