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walked fuive miles...back to 21 grams daily...dialysis is not going to be a good look for you Dianne..major ptotein slip at Dustins..blue cheese, potato salad and peas ..and I had a plan I did not follow..baked potato and cole slaw..drained..so now back on it...also take eraser sized bites
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1048 kcal
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Grasa: 6,40g | Prot: 24,04g | Carbh: 215,38g.
Desayuno: Quaker Old Fashioned Oats, Birds Eye Baby Broccoli Florets, Granny Smith Apples. Almuerzo: Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Granny Smith Apples. Cena: Great Value Yellow Popping Corn, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Great Value Natural Apple Sauce, Great Value Natural Apple Sauce. más...
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