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I worked out hard yesterday and it was a good thing, cause I ate just a bit more than I should. I worked at the American Legion Auxiliary Christmas Bazzar and there was no shortage of homemade treats. I tried not to deprive myself cause I knew that would not help, but even eating a little bit of that kind of food it too much. And today I am not feeling so hot, so I am not sure I will exercise or not. But I think I am done eating for the day. Man if one thing doesn't work against you it is another in this weight loss fight!
I have to say that I really enjoy reading everyone elses stories of struggle, defeat, and finally success. It makes this seem like something I can do, even though it is a very hard process.
Holidays Here WE come!
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1122 kcal
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Grasa: 48,98g | Prot: 24,78g | Carbh: 154,69g.
Desayuno: Parmesan Cracker Bread, Spring Tree, Whole Wheat Pancakes. Cena: Brummel and Brown, Goddess Dressing, Mixed baby greens, Sweet Potatoes. Pasa Bocas / Otros: Schwans Black Cherry Yogurt. más...
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2834 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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