|
I'm getting through the weekend pretty good, I definitely eat more when I'm at home vs at work. and yesterday was a resting day but today will be a working day and I think I'll get my body moving enough to see some big progress. I'm also expecting a package in the mail that has a couple of keto friendly treats and my testing strips to make sure that I am doing what I need to do to stay on the right track.
|
107,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
|
|
1282 kcal
|
Grasa: 79,08g | Prot: 79,54g | Carbh: 73,68g.
Desayuno: Bacon, Splenda No Calorie Sweetener Packets, Egg, Strawberries , Kodiak Cakes Power Cakes, Cream (Half & Half), Coffee. Cena: Lime Juice, Chicken Breast, Avocados , Sour Cream, Salsa, Calidad Corn Tortilla Chips. más...
|
Perdiendo 0,5 kg a la Semana
|