Diario de RapOet, 30 ago. 20

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July 1st 147lb 16.5%fat
(10lbs down, 2.8%fat down from April 4)

Ver Calendario de Dieta, 30 agosto 2020:

2233 kcal

Grasa: 81,05g | Prot: 94,36g | Carbh: 292,01g. Desayuno: Macadamia Nuts , 365 Organic Almond Milk - Unsweetened, Passion Fruit, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, Utz Original Potato Chips, Oranges , Hummus, From The Ground Up Cauliflower Tortilla Chips, Deli Turkey or Chicken Breast Meat, Roast Beef, Franz Old Fashioned White Bread, White Bread , Wendy's Tomato (1 Slice). más...

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looking good man.

30 ago. 20 por el miembro: one.point.O

Thanks siblin. I definitely stepped down from this in the past 2 months with rehab and work schedule. But I'm starting back today

31 ago. 20 por el miembro: RapOet

Definatly get that. Life blew up here too. Work and home and no time for much else I took a full month off. I started back in an actual gym last week( after 10+ years off) and am beginning to plot a new scheme. We'll see what happens.

31 ago. 20 por el miembro: one.point.O


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