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Beberapa hari ini merasa udah kurus, makan tetep dijagaaa si tapi nyemilnya banyak lagi, alhasil naik lagi deh 2kg:") oke mulai besok back on track lagiiii bismillah!!!
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1132 kcal
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Grasa: 42,93g | Prot: 70,43g | Carbh: 128,10g.
Desayuno: Prochiz Cheddar Cheese, Egg, Indomilk Full Cream Plain, Wheat Bunn. Almuerzo: Chicken Thigh (Skin Not Eaten), Bango Kecap Manis. Cena: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soybean Curd. Pasa Bocas / Otros: Vegeta Vegeta, Guava, Brown Sugar, Nutrijell Jelly Powder Chocolate, Indomilk Susu Full Cream. más...
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