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Feeling great! Went to a play centre with my 3 today, and danced right along with them. Hard to believe that just 3 months ago, I would be slouched against the wall, not even willing to get up.
Oh, and the pants that I just hemned 2 weeks ago because they FINALLY fit, are actually starting to get loose-- omg, so excited about that. This weight-loss is actually happening!
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70,2 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1041 kcal
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Grasa: 27,71g | Prot: 67,35g | Carbh: 137,11g.
Desayuno: Skim Milk, Instant Coffee (made from Powdered), Granulated Sugar, Healthy Way Multigrain sliced bread, Aged Cheddar 6 yrs, Egg Creations - Original. Almuerzo: Broccoli Chick Pea Pasta. Cena: PC Organics Salad - Baby Romaine, Artichoke & Asiago Yogurt Dressing, American Basmati & Wild Rice, Olive Oil, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Smart Pop 94% Fat Free Kettle Korn Popcorn. más...
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1895 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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