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It's been a lovely week to just stay the course. The weather is still hot hot hot but I really enjoy this especially while I am working out. Really feel a good burn and trying to get in at least 10-12000 steps a day so I know this is my optimum pace for weight loss. Been seeing about 1/2 lb a week so I am really happy with that. Good weight loss should be slow and steady and it is not the finish line that I look at but the process of how I can get there. I don't feel as though I am "dieting" no cravings or loss of what "I can't have" but more of a mind set that this is a livable path for me to be on and I know can do this and feel positive of that. Happy Sunday FS land enjoy your day!
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1524 kcal
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Grasa: 106,01g | Prot: 98,38g | Carbh: 41,92g.
Desayuno: Tea (Brewed), Daily Vitamins, Brita Filtered Water. Almuerzo: Chicken Thigh, Chicken Drumstick, Summer Rainbow Salad. Cena: Simple Truth Organic Caesar Dressing, Hard-Boiled Egg, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Pasa Bocas / Otros: Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. más...
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3971 kcal
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Ejercicio:
Daily step total-12721 - 2 horas, Caminar (Moderado) - 5/kph - 2 horas y 1 minuto, Descansando - 11 horas y 59 minutos, Durmiendo - 8 horas. más...
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