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I'm starting week three of the Optifast diet - the part where I'm actually eating their food. So far, have lost a bit over 10 pounds and I'm wondering when people will start noticing. (I'm not really in new territory yet, weight and clothes-wise.)
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1159 kcal
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Grasa: 25,57g | Prot: 100,43g | Carbh: 144,14g.
Desayuno: Tap Water, Peanut Bar at 9:15 a.m. in my car, Orange Creme Chewables, French Vanilla Shake RTD at 8 am at home. Almuerzo: Tap Water, French Vanilla Shake RTD at 11:30 a.m. in my car. Cena: Chocolate shake at 5:45 p.m. at work. Pasa Bocas / Otros: Vanilla Powder shake at 10 p.m. at home, Fudge Graham Bar at 2:45 p.m. in my car. más...
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2876 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos. más...
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