Diario de megan4, 20 nov. 10

New elliptical machine for my birthday from hubby - used it 3 days - now I've stepped on something in the yard while laying mulch and my whole foot is swollen and sore... think it was a branch of a bouganvilla or a wasp... poo! Hope I can step on it tonight!

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1081 kcal

Grasa: 8,84g | Prot: 89,64g | Carbh: 190,50g.   Desayuno: psyllium husks powder, Fiber One Bran cereal, sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, sliced ham, light wheat bread. Almuerzo: mayonnaise, tuna, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Pasa Bocas / Otros: corn flakes, fat free milk. más...

2080 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...