225 is my heaviest weight to date (except for pregnancy which was 232). My goals for September include tracking calories/macros, drinking more water, waking up early, walking daily, exercising my butt and stomach muscles, washing my face, and flossing EVERY DAY. I don't think I'm going to weigh-in everyday; I guess I'll weigh in on Mondays?
|
102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: No Aplica.
|
|
1260 kcal
|
Grasa: 44,35g | Prot: 160,69g | Carbh: 46,84g.
Desayuno: Water, Cooked Young Green Onion (from Fresh), Roma Tomatoes, Egg White, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Almuerzo: Water, Scallions or Spring Onions, Radish, Celery, Tomatoes, Skinnygirl Raspberry Vinaigrette Salad Dressing, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Cena: Butter, Pacific Natural Foods Organic Chicken Bone Broth, Water, Cooked Rice, Broccoli, Chicken Breast. Pasa Bocas / Otros: Hannaford Berry Medley, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Water. más...
|
|