|
I have been in recovery for a long time and I get daily quotes that I use in all areas of my life. Today's really struck a chord with me. When I remove the "Alcohol" word and replace it with whatever I am struggling with it becomes a useful mantra to connect to where I want to be in life. I hope that it might be of use to some of you on your adventure today.
September 1, 2020
Faith
In this book you read again and again that faith did for us what we
could not do for ourselves. We hope you are convinced now that
God can remove whatever self-will has blocked you off from Him.
If you have already made a decision, and an inventory of your grosser
handicaps, you have made a good beginning. That being so you have
swallowed and digested some big chunks of truth about yourself.
- Alcoholics Anonymous, (How It Works) pp. 70 - 71
Thought to Ponder
If I have the courage to begin, I have the courage to succeed.
|
1816 kcal
|
Grasa: 76,33g | Prot: 151,25g | Carbh: 126,68g.
Desayuno: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Scrambled egg with vegtables, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Mushrooms, Bell Peppers, Dole Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Costco New York Strip Steak. Cena: Jana Sashimi Grade Ahi Tuna, Wild Harvest Mixed Greens & Spinach Salad, Kikkoman Ponzu Sauce, Frieda's Edamame (Shelled), Azuma Gourmet Seaweed Salad, Sea Queen Imitation Crab Meat. Pasa Bocas / Otros: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Whisps Parmesan Cheese Crisps. más...
|
|
4316 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Correr - 16/kph - 35 minutos, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 2 horas y 25 minutos. más...
|
|