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Back at it! December and January I got very sick Cold/Flu who knows what I had. then came Covid-19 (may of may not of had it). Turned 65 in June, worried about visceral fat,fortunately I went up only between 6-8 lbs. back into 190s arghhh. I won't go to gym like onelife, too may people for my liking. so I joined a smaller setting gym a week ago.. got so excited I threw my back out..... NOT GOING TO STOP. back to recording food...setting new goals, Thanks for listening/reading, just keep on keeping on.
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873 kcal
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Grasa: 37,04g | Prot: 53,21g | Carbh: 81,66g.
Desayuno: Great Value Fruit Selections Mandarin Oranges in Light Syrup, Quaker 100% Whole Grain Oatmeal, Coffee with Milk, Honey. Almuerzo: The Republic of Tea Double Green Matcha Tea, Great Value Pork Sausage Links, Fried Egg without Fat. Cena: Cooked Asparagus (from Fresh), Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. Pasa Bocas / Otros: Watermelon. más...
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2521 kcal
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Ejercicio:
Cocinar - 15 minutos, Lavar Platos - 15 minutos, Trabajo de Escritorio - 7 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 6 horas. más...
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