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Yesterday and today were very difficult. Very hungry, especially for an hour and a half before noon and two and a half hours before dinner. Rough. It is days 4 and 5 which may be part of the issue. Hope to have it get a little better in the next couple of days.
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1812 kcal
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Grasa: 45,52g | Prot: 151,94g | Carbh: 212,92g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Almuerzo: McDonald's Premium Grilled Chicken Classic Sandwich. Cena: Snowpeas (Pea Pod), Quinoa (Cooked), Open Nature Asian Sesame Ginger, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Snow or Sugar Snap Peas, Weight Watchers Cheese Stick, Pure Protein No Sugar Added. más...
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3078 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas, Descansando - 9 horas y 30 minutos. más...
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