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Apparently, 2300 calories of Taco Bell just before bed causes a weight increase? I don't understand...?!
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3533 kcal
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Grasa: 96,15g | Prot: 207,07g | Carbh: 481,05g.
Desayuno: General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Onces: Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2886 kcal
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Ejercicio:
Descansando - 2 horas y 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas, Conduciendo - 2 horas, Pesas - 1 hora, Bus Driving - 8 horas, Sentado - 3 horas, Cocinar - 15 minutos. más...
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Ganando 6,4 kg a la Semana
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