Diario de zebdavison, 20 oct. 13

NOTE: this note is for the 19th, not the 20th, when my weight was 187.6 lb.

I didn't hit my macros yesterday, but I was pretty good aside from that. Fat intake was a little high, but not crazy. Sodium and cholesterol intake was pretty good. Got my target protein number and kept calorie intake below (theoretical) calories out.

Today I lift (should have lifted today, but ran out of time), and will do a lot of yardwork. Should be a high output day that can get me some gains (er... losses) in the weight department.

84,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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2425 kcal

Grasa: 55,07g | Prot: 140,07g | Carbh: 333,39g.   Desayuno: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Almuerzo: Apples, Classic Cafe Salad (Half), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Cena: Bananas, Mesquite Smoked Turkey Breast, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Cook's Ham Steaks, Kroger Sweet Peas. Pasa Bocas / Otros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...

2700 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 4 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...