Diario de lotus2009, 22 nov. 10

Slay those Monsters Lotus! In my early 30's I made the conscious decision that I was not going to live under the conditions of panic attacks etc. and started to heal myself with the power of positive thinking. I educate myself to get out of situations that I don't want to be in. I appreciate my life and surround myself with inspirational people. With Hormonal changes, stress factors etc., alchohol, drug, and food abuses, etc. our mind can take us places we don't want to go until the day we wake up one day and say enough is enough. As an individual we are the only one that can actually make the changes necessary to live better productive happy lives by the choices we make and the effort we put into ourselves. Anita be good to yourself because you are Worth the Effort! TOWANDA!!!!!!  

Anita, your change in attitude is obvious to me, and I am so proud of you for trying so hard to change not only your outer appearance, but your inside also. It takes a lot of courage and effort, but in the long run, it is sooooo worth it. Stay faithful to yourself and trust in God to help you. When you are feeling overwhelmed, simply ask God to help you carry that load! Have a great week and know that I am praying for you!  

Yes, what Stef said!! Have a good day and a better tomorrow!  

Thank you very much, my friends.You really help me a lot,specially in the down times.And yes I feel much more calm deep inside.I guess I'm growing up as an individual... 

I'm proud of myself.Cause even after working since 8am and coming back home at 9.30pm,I exercised.Did full set of upper body and abs and some yoga.No,I didn't force myself,rather I was looking forward to it.It feels different.I hope tomorrow before going to sleep I will be able to be proud of myself for more reasons :) Goodnight. 

Alright, Anita. That is wonderful. I am so glad that you are feeling calmer inside, and yes I see a lot of personal growth in you, in a very short amount of time! You have a lot of things to be proud of yourself for! You are an amazing, wonderful woman, and I am proud that you call me by name! 

Wow, a long work day and then you did a great job with exercising. I appreciate the fact that you didn't force yourself and did it because it makes you feel well! Great Day...Goodnight and sweet dreams Anita.