Diario de blessed0989, 06 sep. 20

Well done, girl!!! You look great!  

Thanks!! And it’s my daughter in the pic not me lol  

Well there you go! Like mother like daughter! 😁  

Lol thanks 😊  

looks like going to the gym agrees with both of you. 

Being young agrees with her 😆 she ate two cupcakes right before the gym and was fine I had chicken breast hours before and felt nauseous after lifting  

Great that you both got a workout in together! I get a little nauseous after lifting too. Maybe a little sugar closer to the workout will help with that next time! Just make sure you’re eating enough. 

Is that normal for you? Occasionally, I can feel nauseated and a bit light headed when I work out at a harder level than usual.  

I don’t think it’s normal for me but it has been years since I was into heavy regular lifting . I worked in a gym for 7 years and I became obsessed and it wasn’t good for me mentally so I found another field and got off of all social media . Since then I did home workouts and more body weight and it was going great but with a regular job and not being in the gym daily for hours and life ... I slowly faded out of any routine . Here I am and it’s been two years since I’ve been in the gym and yesterday trying to go hard and only eating chicken had me nauseous. I also thought it had only been 30 mins but when I text my husband to tell him how I felt but I was dissatisfied in myself bc I didn’t “do enough” he was like Ummm you’ve been gone over an hour I think you did more than you give yourself credit for  

👍