Diario de loosinisfun, 29 nov. 08

GOOOOOOD SATURDAY MORNING EVERYONE!!!!...day 543...just woke up from 10 hours of sleep...was a busy day yesterday...after my 1 1/2 hours in the gym decided i was gonna make the most of what was to be a decent day outside...was suppose to get up in the 50s..so...after gettin home, and puttin on enough layers to go outside, lest i thought it was enough...lol...was like 30 first time i went out had to come bck in an get more layers...lol...started rakin leaves cause not all of you are rakin your leaves like you should and you all kno who you are!!!...an im havin to pick up leaves when i dont even have any trees in the yard that have leaves like that...lol...i kno what your thinkin...well loosin needs the exercise...thanks all!!!!....got leaves raked away from the house an fence and shrubs and any other obstacles, and neighbor stuck his head out an says he would be ready to mulch them with his tractor an mulcher about one...so i went ahead an did his yard as well...took a break about 11 and ate a sandwich, then went bck out an kept busy ...leaves we mulched yesterday was like sawdust...it was finer cause it was so dry...got all that done in about an hour or so...came in the house about 2...and took rest of the day off...total steps yesterday was 19830 ..thats adding the gym time on as well...so since its saturday an my usual day i take off to rest up, im callin today saturday and MY DAY OFF!!!...besides they are callin for snow tonight or tomow an i need to be rested for that incase we actually get any on the drive...i dont really expect to see any myslf as i have used my thoughts to get the snow to stop at c.f.'s house before it gets to mine...lol....so hope you all have a great day today ....catch you all later!!!!

addon ...was lookin at my profile on walktracker and just noticed that i have almost done my first million steps...lotta steps...

Total Steps: 904,306
Total Miles 413.9
Pedometer: Omron HJ-112
Last login: Nov 29 @ 5:28am
Walker since: Jul 22, 08 @ 10:28am

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637 kcal

Grasa: 21,13g | Prot: 73,14g | Carbh: 35,63g.   Desayuno: chicken breast, hard egg, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: lite italian dressing, water, lettuce. Pasa Bocas / Otros: ritz crackers, great value peanut butter, Gela Delight gelatin dessert(jello), water. más...

4843 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 18 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, morning situps - 20 minutos, afternoon ab crunches - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 56 minutos, 6 am morning walk - 26 minutos. más...