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Still holding. I think the exersize rates are too high, because I am a LOT more active than what I record and still am stuck at 205.
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93,0 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 30,08g | Prot: 126,16g | Carbh: 182,97g.
Desayuno: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cabbage, Fish Oil Omega 3, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Almuerzo: Lite Mayo, Egg Beaters - Original, Meatless Vegetable Burger or Patty, Meatless Bacon Bits, Whole Wheat Bread, Fat Free American Cheese. Cena: High Protein TVP (Textured Vegetable Protein), Cabbage, Split Pea Soup. Pasa Bocas / Otros: Fat Free French Vanilla Yogurt. más...
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3115 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Trabajo de Escritorio - 2 horas, Sentado - 2 horas, Descansando - 4 horas, Durmiendo - 9 horas. más...
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peso estable
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 Comentarios
Dude, seriously, your new profile pic is a shadow of the previous one, and you look easily 10 years younger, if not more. =) Don't sweat the exercise thing. Plateaus suck but they always end. =)
23 nov. 10 por el miembro: ferlengheti
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You are very kind. Next time I'm in NZ, I will check out a show!
25 nov. 10 por el miembro: 1EffJef
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I have to agree with Sophie!! You look awesome! Happy Thanksgiving!
25 nov. 10 por el miembro: ctlss
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Nothing that 55 lbs can't do. :) Thanks for making me feel good. Put up another pic!
25 nov. 10 por el miembro: 1EffJef
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Peso Histórico de 1EffJef
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