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I'm still at it. think I am doing well,?? I get a weigh-in next week and that will let me know, I am doing IF now, started with 16:8 but it was so easy I Kept going and did 18:6 now this is my 3rd day of IF. I belong to a large GYM but NOT risking it there so I joined a Small gym (woman only, 10 or less at a time) and all are in my age zone. If rain ever stops and Humidity I will start taking my Beach Cruiser out a few times a day.
Before my weigh-in I am hoping to do a 24 hour fast. working on getting My Protein up, carbs down. mehhh so so, No Sugar, milk,pasta. only water and black/Green tea(s). no Honey, :( hope I am getting better at it. (baby steps). basically I am just cking in and hopefully next week will have a drop in weight.
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737 kcal
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Grasa: 38,78g | Prot: 66,44g | Carbh: 28,30g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Lindsay Green Olives, Raw Vegetable, Meat Loaf Made with Beef, Hannaford Frozen Green Peas, Raw Vegetable. Cena: Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Cooked, Roasted). Pasa Bocas / Otros: Boiled Egg. más...
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2919 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Conduciendo - 30 minutos, Curves - 45 minutos, Cocinar - 45 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas, Descansando - 8 horas y 50 minutos. más...
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