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Not sure I should even record this weight. I'm up - a lot - from only a few days ago. I ate late yesterday, and took in too much sodium. And there is the lack of sleep, and not enough days when I exercise. I need that. Need to get back into that groove. I'm going hardcore every other day, but probably not as hardcore as I think.
EDIT: It's late at night, I ate a big dinner, and I'm about to add some protein - and my weight is half a pound off my weigh-in this morning. Usually I'm up 3-5 pounds at this time of night. I was retaining a little more fluid weight than normal. I expect tomorrow to be a truer weight.
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86,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2841 kcal
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Grasa: 103,39g | Prot: 163,68g | Carbh: 288,57g.
Desayuno: Mesquite Smoked Turkey Breast, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almuerzo: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Kroger Frozen Chicken Breast, Bananas. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Steak Gorgonzola-Alfredo. Pasa Bocas / Otros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...
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2921 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Baloncesto - 20 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 3 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 2,9 kg a la Semana
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