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Well, I'm pleased with myself. I think I've bounced back very quickly from this weekend's food indulgent activities. It usually takes me a week to get back in the swing of things. And thanks to this site and being able to write down my thoughts and read other people's feedback, I feel great and back on my diet.
It is a quarter to 9:00 p.m., and I am feeling strong. I don't feel that tonight will be overly indulgent. How happy I am that I've found something to latch onto that helps me with my "addiction." I really feel that I can potentially move past it now. Besides reading everyone else's comments, which helps me a great deal, the best thing for me about this site is that I can do self-therapy with these journals.
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2118 kcal
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Grasa: 63,20g | Prot: 115,33g | Carbh: 288,99g.
Desayuno: 1 cup fat free skim milk, olive oil, alternative bagel, oroweat country whole wheat. Almuerzo: jello pudding, lean cuisine spaghetti, alternative bagel, cara cara orange. Cena: ketchup, ralphs american cheese, ground beef, classic white bakery buns, sugar free jello pudding chocolate vanilla. Pasa Bocas / Otros: chef express turkey, fat free milk, flax seeds, total cereal, sugar free chocolate jello pudding, oroweat country. más...
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2308 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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