Diario de AngieJM46, 14 sep. 20

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It’s been a struggle but I’m learning to eat in a calorie deficit (1500-1700) calories a day. I workout 5-6 days a week. I start with yoga, then I hold a two minute elbow plank and then I do a workout that includes cardio and weights. I’m losing inches more than pounds but I’m gaining muscle which is what is encouraging me to keep pushing myself forward. I haven’t worked in 6 months due to my job shutting down because of the pandemic. I’ve been putting applications in and I should be hearing some positive news soon. I worked at my job for 9 years and was hoping to return but I can’t wait any longer.

Ver Calendario de Dieta, 14 septiembre 2020:

1167 kcal

Grasa: 43,00g | Prot: 59,00g | Carbh: 143,00g. Desayuno: Best Choice Medium Eggs, Country Crock Light Butter, Sara Lee Honey Wheat Bread. Almuerzo: Wendy's Crispy Chicken Sandwich. Pasa Bocas / Otros: Sara Lee Honey Wheat Bread, Country Crock Light Butter, Campbell's Chunky BBQ Seasoned Pork. más...

2492 kcal

Ejercicio: Apple Health - 24 horas. más...

9 Seguidores Apoyo

Comentarios

Nice! Losing inches and gaining muscle is awesome. Keep up the great work! 😊

14 sep. 20 por el miembro: Curvaceous Cutey

Thank you 😊

14 sep. 20 por el miembro: AngieJM46

Wonderful that you are gaining muscle! Wishing you the best in getting a new position. Persistence pays in both job hunting, weight loss and muscle gain. You got this!

14 sep. 20 por el miembro: kattay

Thank you! Yes, I have to stay positive. I’ll have days that aren’t so good and I’ll have days that are great, I just stay positive because I know that I can achieve the goals a I set with a positive mind frame.

15 sep. 20 por el miembro: AngieJM46


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