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ok, so today is the first day of my 1000cal/day restriction. Surgery in less than 2 weeks! YAY!! im excited & scared, but happy to be getting it done! I'm keeping busy cleaning the house & then decorating, so hopefully i wont think about food too much today!
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124,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 61,4 kg.
Dieta seguida: Bien.
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962 kcal
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Grasa: 17,93g | Prot: 96,91g | Carbh: 103,59g.
Desayuno: Coffee, Pro Performance 100% Whey Protein - Strawberry, Frozen Mixed Berries, chobani plain non-fat, Fat Free Half and Half Cream, Stevia. Almuerzo: Gala Apples, AdvantEdge Carb Control Shake - Strawberry. Cena: Egg Noodles (Without Added Salt, Cooked), Lean Ground Turkey. más...
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Ganando 0,9 kg a la Semana
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