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Walked 3.1 miles at a 3.3 mph pace. Pretty chilly for here, so waited until the afternoon to walk.
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1365 kcal
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Grasa: 91,85g | Prot: 95,15g | Carbh: 43,66g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Louis Rich turkey sausage, Crustless Spinach Pie. Cena: Swanson beef broth, Rotel diced tomatoes, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, orange pepper, Sweet onions, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. Pasa Bocas / Otros: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. más...
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2242 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 33 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 5 minutos, Caminar (Moderado) - 5/kph - 22 minutos. más...
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