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ok.no more OA...back on food plan...weighed 120...
no flour, no sugar and no gluten...no rice...
potatoes and vegetables and oatmeal
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54,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Poco.
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1133 kcal
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Grasa: 2,70g | Prot: 27,38g | Carbh: 253,09g.
Desayuno: Granny Smith Apples, Russet Potatoes (Flesh and Skin). Almuerzo: Smart Beat Smart Squeeze Nonfat Margarine Spread, Great Value Yellow Popping Corn, Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin). Cena: Granny Smith Apples, Great Value Southwest Spicy Mustard, Sweet Potato. Pasa Bocas / Otros: Granny Smith Apples, Russet Potatoes (Flesh and Skin). más...
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Perdiendo 0,1 kg a la Semana
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