Diario de POWENCH, 04 dic. 08

I got a little anal last night and started to play with numbers and my weight loss. I figured out that I have lost an average of 1.6 pounds per week since I started this little life change journey. That was a bit disheartening for me, I was really hoping for at least 2. When I laid that average out against what I have left to loose, the timeline was really depressing...almost another 9 months!

Then I realised that I was once again boxing myself into the mindset that this will end when I get to a certain weight. I realized that the fight might begin when I actually get to my perceived "finish" line. I don't want to be here in another 5 years, so I really need to work on the head game.

I am doing well, I will continue to do well, and I will hopefully live well because of my committment for the REST OF MY LIFE.

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1820 kcal

Grasa: 73,43g | Prot: 120,67g | Carbh: 173,26g.   Desayuno: Key Lime Pie Nonfat Yogurt. Almuerzo: ww Cookies, Little Smokies, Broccoli, Cream Cheese, Jellies, Clam Chowder, Vinta Crackers. Cena: Schwans Pizza, Elk Roast, stewed veggetables. Pasa Bocas / Otros: fiber Choice, Benefit. más...

4240 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 9 horas, Máquina de Ejercicio (Rápido) - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...