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Yesterday I did a pretty heavy treadmill, over two hours. And then I ran out of time to eat before I picked up my kids from school. By the time we got home, at 4:00 p.m., I was so exhausted from hunger that it took me until about 10:00 that night to feel better. I didn't eat too much, but I kept feeling that I couldn't satiate myself. The whole experience made me afraid of my heavy-duty workouts. I'm wondering whether a little less exercise and a little less eating might be a better formula to losing weight.
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2372 kcal
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Grasa: 53,57g | Prot: 123,57g | Carbh: 382,49g.
Desayuno: 1 cup fat free skim milk, olive oil, alternative western bagel, oroweat country whole wheat. Almuerzo: salmon roll, salmon roll, orange. Cena: alternative bagel, dominos cheese, sugar free jello pudding chocolate vanilla. Pasa Bocas / Otros: flax seeds, alternative bagel, sugar free chocolate jello pudding, grapes, steamed white rice, bbq sauce, salmon. más...
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2402 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas y 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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