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Still not following plan well and I need to get the exercise going.
Between work, home and course study I do not know how people can keep up. Thankfully the course is done the end of November and live will get back to my normal.
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1276 kcal
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Grasa: 67,35g | Prot: 63,43g | Carbh: 102,33g.
Desayuno: Butter (Salted), Black Diamond Medium Cheddar Cheese, Egg. Almuerzo: Tim Hortons Blueberry Muffin. Cena: Chopped Spinach, Fried Pork Chop. Pasa Bocas / Otros: Pork Chop, Atkins Day Break Chocolate Hazelnut Bar, Compliments Balance Part Skim Mozzarella Twists Stringable Cheese, Coffee, Splenda No Calorie Sweetener Packets, Maxwell House International Cappuccino Cinnamon Dulce. más...
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3442 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas. más...
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