Diario de ruthe1213, 19 sep. 20

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I am starting a changed eating protocol today. Also I hear my gym has reopened. Does anyone know where colot coding on Weight History is explained?

112,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 45,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 septiembre 2020:

531 kcal

Grasa: 23,97g | Prot: 48,05g | Carbh: 34,79g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Organic Coconut Oil, Trader Joe's Ruby Red Grapefruit, Lettuce, Cooked Asparagus (Fat Added in Cooking), Roast Beef. Cena: Dietz & Watson Organic Roasted Turkey Breast, Dietz & Watson Organic Roasted Turkey Breast, Sam's Club Orange Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Gala Apples. más...

Ganando 5,4 kg a la Semana

2 Seguidores Apoyo

Comentarios

Dont know but keep up the good work.

19 sep. 20 por el miembro: carol655

Colors indicate how close you are to your goal weight. Red is starting, yellow is about midway, green is close to goal, and blue is close to goal and at goal.

19 sep. 20 por el miembro: HCB


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