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Well, I think I'm ready for the next step in my diet -- actually cutting calories. I've been very pleased with myself so far and have lost a little weight (emphasis on the "little"). But I'm ready to let go of the side and start swimming. I feel safe and water ready. It's funny but I do feel that the support that I get here is like having a lifeguard. I'm going to cut my calories and try to go to a thousand calories less a day. Maybe I'll be able to do two pounds a week.
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1783 kcal
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Grasa: 41,27g | Prot: 100,47g | Carbh: 269,94g.
Desayuno: olive oil, 1 cup fat free skim milk, alternative western bagel. Almuerzo: bbq sauce, salmon, jello pudding, oroweat country whole, banana. Cena: chef express turkey, water, grape, alternative bagel, orange. Pasa Bocas / Otros: kettle korn, grapes, alternative bagel, nancy's, bbq sauce, salmon, macaroni and cheese kraft. más...
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2287 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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