Diario de John10251, 19 sep. 20

Today is a planned rest day. My Wife and I went to bed early last night and slept in late this morning. Life is good. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!

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1497 kcal

Grasa: 48,85g | Prot: 89,76g | Carbh: 174,39g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almuerzo: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...