Registro de peso (no entrada de diario) del 20 septiembre 2020
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50,5 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2435 kcal
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Grasa: 97,08g | Prot: 225,45g | Carbh: 184,76g.
Desayuno: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds, Bananas, Oatmeal, Wegmans Mushrooms, Egg White, Spinach, Sweet Onions, Green Peppers, GNC Women's Ultra Mega Multivitamin, Feta Cheese . Almuerzo: Peanut Butter Power Ball, Kristen Chicken Salad, Peanut Butter Power Ball. Cena: Calavo Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Top Round London Broil. Pasa Bocas / Otros: Skinny Pop Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Blueberries , Walnuts, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Monster Beverage Zero Ultra, Viactiv Calcium Supplement, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 11,4 kg a la Semana
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