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I was very depressed all week. So, decided not to worry about calorie counting, or worry about what I ate. Considering what I did actually eat, I'm pretty happy with the 1lb gain. But, will now be back on track this week. Hoping for a big loss next weigh. Fingers crossed!
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68,0 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1438 kcal
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Grasa: 43,51g | Prot: 111,39g | Carbh: 142,92g.
Desayuno: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almuerzo: Morrisons Wafer Thin Cooked Ham, Morrisons Wafer Thin Cooked Ham, Clover Light Butter, Morrisons Wholemeal Bread. Cena: Basmati Rice (Cooked), Sharwood's Korma Sauce 30% Less Fat, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. más...
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Ganando 0,5 kg a la Semana
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