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Fasting blood sugar 121; weight 171.6
Plan: Keto/IF/exercise. Back to egg fast diet for 4 days to get past this see-saw again. Rode exercise bike and arm exercises with weights
Macros 10/73/17; 1435 calories; net carbs 27.58; fiber 9.4 net kcal -874
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1435 kcal
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Grasa: 118,85g | Prot: 61,73g | Carbh: 36,95g.
Desayuno: Provolone Cheese, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Kroger Romaine Hearts, Vlasic Dill Relish, Provolone Cheese, Dijon Mustard, Mayonnaise, Boiled Egg. Pasa Bocas / Otros: Great Value Mixed Nuts, Almonds, Peanut Butter, Dried Prune, Chia seed fat bombs. más...
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2309 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 18 horas y 15 minutos, Durmiendo - 5 horas. más...
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