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Going to try the big 'N' theory of weigh in every day for a week. See if that helps me get off this plateau. Seeing day by day which foods make me stagnate...
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92,7 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 30,3 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 50,43g | Prot: 65,94g | Carbh: 162,27g.
Desayuno: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Almuerzo: Rolling Meadow Edam Cheese, Heinz Seriously Good Mayonnaise, Tegel Manuka Smoked Whole Chicken, Molenberg Original Sandwich Bread, Onions. Cena: Tegel Chargrill Chicken Steaks, Mixed Vegetables (Frozen), Rolling Meadow Edam Cheese, Wattie's Crispy Crinkle Golden Chips, Sealord Hoki Pub Style Batter. Pasa Bocas / Otros: NZ Navel Orange. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Hey maybe you would be interested in my experience as I have weighed myself every day for the last 4 or 5 months. I have found there are natural fluctuations that often have nothing to do with the food I’m eating. Sometimes it’s the amount of water you drink that day or the sleep you got or if you are female for one week in every month you often gain a little or plateau. I find the data very interesting and would love to know your conclusion too :)
21 sep. 20 por el miembro: SkySkimm3r
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P.s I realise I didn’t actually say anything that would help lol. From what I know on my journey so far it’s just making sure you are always in a calorie deficit below your maintenance caloric intake and patience. It’s a long road and dedication every single day always wins even if you can’t see the weight go down your body fat does :)
21 sep. 20 por el miembro: SkySkimm3r
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Will keep you posted 😊 Thanks!
21 sep. 20 por el miembro: GoingToBe...
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I only found this app a week ago, I wish I had this 18 months ago when I started my journey..well done to everyone.
22 sep. 20 por el miembro: scottj65
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Hi, Me too. I started a few weeks ago but added in my prior weight loss. Certainly helps tracking everything!
22 sep. 20 por el miembro: GoingToBe...
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Hey. I lost whole size in 2 months but only 2kg. I measure and take photos. F*** scale! It is useless
28 sep. 20 por el miembro: Lindulina
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I started doing evolt scans at the 107kg mark, results get sent to my email and I go from there..still doing them now as it's good to see what's going on inside and out.
28 sep. 20 por el miembro: scottj65
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